The Best Emergency Food Kits

The Best Emergency Food Kits

What are the best emergency food kits? We’ll take a look at some of the ultimate options available today. The best part? There are options besides just rice!


In times of crisis or disaster, having access to reliable and nutritious food can be the difference between survival and hardship. Emergency food kits offer a convenient solution to ensure you and your loved ones are adequately nourished during challenging circumstances. In this comprehensive guide, we’ll explore the best emergency food kits available, delve into general nutritional requirements for survival situations, and discuss the critical importance of having 3 to 7 days of food stores for disaster preparedness. It’s not just preppers who recommend storing food for emergencies. Even the U.S. government recommends having several days of food stockpiled for disasters and emergencies. Don’t forget to invest in back up comms such as GMRS or HAM!

The Best Emergency Food Kits

When selecting an emergency food kit, several factors should be considered, including shelf life, calorie count, nutritional variety, and ease of preparation. Here are some of the top emergency food kits available on the market:

  1. Mountain House Emergency Food Kits: Known for their long shelf life and delicious flavors, Mountain House offers a variety of freeze-dried meals that are easy to prepare by simply adding water. These kits come in various sizes and contain a range of entrees, including pasta dishes, soups, and breakfast options. A favorite among backpackers and campers, Mountain House offers many different options, from 3-day kits to 30 meal kits and more.
  2. Wise Company Emergency Food Kits: Wise Company provides a selection of dehydrated and freeze-dried meals with a shelf life of up to 25 years. Their kits come in portable buckets or lightweight pouches, making them ideal for emergencies or outdoor adventures. With breakfast, lunch, dinner, and snack options, Wise Company kits offer versatility and convenience. Under the brand ReadyWise, Wise Company is a popular choice for emergency food kits.
  3. Augason Farms Emergency Food Kits: Augason Farms offers a wide range of emergency food kits, including pantry staples like grains, beans, and vegetables, as well as complete meal kits with entrees and side dishes. Their products have a long shelf life and are designed to provide essential nutrients for extended periods.
  4. Legacy Food Storage Emergency Food Kits: Legacy Food Storage specializes in gourmet freeze-dried meals that are nutritionally balanced and easy to prepare. Their kits come in durable buckets or stackable containers and include various meal options to suit dietary preferences.
  5. My Patriot Supply Emergency Food Kits: My Patriot Supply offers a selection of emergency food kits designed to provide nutritious meals during emergencies or natural disasters. Their products are non-GMO and free from artificial ingredients, catering to health-conscious consumers.

Understanding Nutritional Requirements in Emergency Situations

Before diving into the specifics of emergency food kits, it’s crucial to understand the basic nutritional requirements for survival. In times of crisis, individuals require a balanced intake of macronutrients (carbohydrates, proteins, and fats) and micronutrients (vitamins and minerals) to maintain health and well-being. Carbohydrates provide essential energy for daily activities, proteins support muscle function and repair, and fats offer sustained energy and aid nutrient absorption. Stress and sleep can often exacerbate symptoms of minimal food intake. Your body needs carbs in a disaster situation. 

Micronutrients such as vitamins and minerals are vital in various bodily functions, including immune function and tissue repair. Therefore, an ideal emergency food kit should provide diverse nutrients to support overall health and resilience during challenging times. While rice and beans are a cheap way to store food for an extended period, planning for your other nutritional needs is critical. Also, keep in mind that every individual’s dietary needs are different. Thus, your emergency food kit should consider your macro and micronutrient needs and your family’s. 

The Importance of 3 to 7 Days of Food Stores for Disaster Preparedness

Having 3 to 7 days of food stores readily available is a crucial aspect of disaster preparedness for several reasons:

  1. Ensures Immediate Access to Nutrition: In the aftermath of a disaster, access to food may be limited or disrupted due to power outages, transportation issues, or supply chain disruptions. A sufficient emergency food supply allows individuals to meet their immediate nutritional needs until typical food sources are restored.
  2. Provides Peace of Mind: Knowing that you have a reliable food source in case of an emergency can alleviate anxiety and uncertainty during challenging times. A well-stocked emergency food supply provides peace of mind and enables individuals to focus on other aspects of emergency preparedness.
  3. Supports Survival and Resilience: Adequate nutrition is essential for maintaining physical health, mental clarity, and emotional well-being during crises. Having access to nourishing food helps individuals stay strong, resilient, and better equipped to cope with the challenges of a disaster.
  4. Facilitates Community Support: In times of crisis, sharing food resources with neighbors, family members, or community members in need fosters a sense of solidarity and mutual support. Having surplus food stores enables individuals to contribute to collective efforts to ensure the well-being of their community.


Emergency food kits play a vital role in disaster preparedness by providing a reliable source of nutrition during challenging circumstances. By understanding general nutritional requirements and selecting the best emergency food kits available, individuals can prepare to weather any storm. Investing in 3 to 7 days of food stores enhances personal resilience and contributes to community preparedness and solidarity in times of need. Remember, being prepared today can make all the difference tomorrow.

Reading More

It’s always a good idea to check your hiking and survival gear. has a beginner’s hiking guide with helpful tips and product suggestions.

Thanks For Visiting!

Thanks for visiting our website and learning more about survival skills and tips. We would love it if you signed up for our newsletter!

Please note that we may receive a commission from links clicked and items purchased from our website. However, we will never sell the information you provide us.

Image by white kim from Pixabay

Leave a Reply

Your email address will not be published. Required fields are marked *

Best Items For Your Survival Kit
Best Items For Your Survival Kit

In an unpredictable world where emergencies and unexpected situations can arise...

How To Navigate Personal Disaster Response
How To Navigate Personal Disaster Response

Preparedness is critical in moments of crisis. Whether facing natural disasters...

How To Get A GMRS Radio License
How To Get A GMRS Radio License

A GMRS Radio license, or the General Mobile Radio Service, is...

5 Survival Skills Everyone Should Know
5 Survival Skills Everyone Should Know

In an unpredictable world, knowing how to fend for oneself in...